Meditation

To perceive mindfully, calmly and lovingly what I notice about myself: my body, my feelings, my mind. Relax into the perceived reality and stay with it.

The very simple and original way of meditation of the Ashram of Jesus (www.ashram-jesu.de) combines the poles of collection and openness; it leads into the depth of the person and brings one into contact with the existential ground. With increasing practice, even in the midst of the hustle and bustle of everyday life, one can dock on to this power from our depths with a brief pause, and act in life with growing freedom and closeness.

We practise in the rhythm of alternating sitting and walking; at the end of each session there is space for questions and exchange in conversation.

Tuesdays 5pm30 to 7pm

1. from 8th Nov to 13th Dec (6 sessions)
2. from 10th Jan to 21st Feb (7 sessions)

Location: Meditation room KHG, Berrenrather Str. 127, 50937 Cologne