Hatha Yoga

Over thousands of years, yoga has developed into a system about growth and health.
The body-based exercise path of Hatha Yoga, mainly practised in the Western world, developed in Northern India around the 8th century AD.
Physical exercises are used for flexibility and strengthening. Breathing exercises give energy and strengthen concentration. Meditative exercises calm the mind and lead to relaxation.

Under Evelyn's guidance, a qualified sports scientist and certified Hatha Yoga teacher, you will gain a "tool" through yoga practice that will support you in your everyday life with clarity and energy and thus enrich your life.

When? There are 2 courses in WS 22/23 between 12.09.22 and 16.01.23 always on Monday from (1st course) 6pm30 - 8pm and (2nd course) 8pm15 - 9pm45 (in total 15 units each).

The following dates are excluded: 3.10. + 10.10. ( autumn vacations) and 26.12. + 02.01. (Christmas vacations)

Where? In the meditation room of the church on the Cologne campus, Berrenrather Str. 127, 50937 Cologne.

What do you need? Towel/cloth as a base, blanket, comfortable clothes, thick socks, possibly a small pillow and mouth/nose protection.

Cost per course: For students 100€ (certificate for health insurance subsidy will be issued), guests 200€.

(FYI, since the certificate is limited to 10 hours, the total 15 units will be divided into 2 courses: a free taster course of 5 units and a paid course of 10 units).

Number of participants: 10-12 people per course.

(Places are allocated on a first come, first serve basis)

If you would like to take one of the courses, please send an email to: sekretariat@khgkoeln.de with the following information:

1. Desired course: Course 1 (start 18:30) or Course 2 (start 20:15)
2. Name
3. Address
4. E-mail address and phone number
5. Matriculation number (only when registering as a student)
6. Health insurance (can cover up to 80 Euro of the course fee, we will be happy to advise you on this)